The Best Gaslighting Recovery Workbooks.
Gaslighting is a form of psychological manipulation that can leave its victims feeling isolated and disempowered. Our Gaslighting Recovery Workbooks offer the tools and strategies needed to help survivors reclaim their sense of agency, empowerment, and freedom.
With our workbooks, readers will have access to relevent theory from psychology and neuroscience in order to understand gaslighting in its wider context, as well as personal guidance through guided journaling exercises. Filled with step-by-step instructions for identifying areas needing focus, building a toolkit for dealing with it, and creating affirmations & personal statements, the Gaslighting Recovery Workbooks strive to equip readers with the knowledge, understanding and confidence to move forward beyond their experience with gaslighting.
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The Best Gaslighting Recovery Workbookss
